Princess Kate’s summer secret to supremely toned arms
Having previously worked as independent personal trainers, the pair are bringing their experience into their new venture. Gym-goers will be able to have 1-1 personal training, 4-1 semi-private personal training and lessons in how to lift weights.
“It is so individual and that is the main difference between us and a mainstream gym,” Natalie said. “All of our sessions are coached so everything we do is under our watchful eye and it is semi-private personal training. female gym
The co-owners, who are experiencing peri-menopause and menopause, said they are keen to educate women of all ages about the process. Natalie said: “It’s inevitable that you’re going to go through menopause, so the more you know about it, the more you’re prepared, the better you can handle that.
“From a community point of view, there’s not a huge amount available to women locally around here and we work closely with a menopause specialist – she’s the doctor at Berkshire Menopause Clinic. The core of our ethos is strength so it’s that inside and out.